Guide to Plant-Based Protein for Women 50+

Welcome to your empowering health journey with the "Guide to Plant-Based Protein for Women 50+". Crafted by Coach Lydia, this eBook provides practical guidance on meeting your protein needs through plant-based sources as you navigate life after 50.

Say goodbye to restrictive diets as you learn how nourishing your body with plant proteins can be a simple act of self-care. With decades of living plant-based, Coach Lydia debunks myths using science-backed information combined with real-life experience.

About the Author
Coach Lydia, the Plant-Based Food Coach, is your knowledgeable guide on this path to vibrant health. After 20+ years following a plant-based lifestyle, and studying plant-based nutrition, she's gathered valuable insights to share. Coach Lydia's own journey is proof that mindfully eating protein-rich plant foods helps maintain strong bones, heart health, and a balanced weight.

Key Features:

Tailored for Your Needs:
Explore how nourishing plant proteins can help gracefully manage menopause symptoms and meet your changing dietary requirements.Plant Protein Primer:Discover the abundance of plant-based protein sources - from soy to nuts - and how each can uniquely benefit your body.

Menopause & Muscle Health: Understand protein's role in preserving muscle mass during menopause, and how plant foods provide this vital nutrient.

Simple, Tasty Recipes: Enjoy easy, delicious recipes that make getting sufficient protein effortless and flavorful.

Whole-Body Benefits: Learn about plant proteins' wide-ranging benefits for heart health, blood sugar control, and achieving a balanced weight naturally.

Real-World Tips: Get practical advice on protein calculations, meal planning, and more to ensure your diet supports your active lifestyle.

Why This Guide?
This isn't just another book - it's a trusted resource from someone who's been there. As we aim for better overall health or simply wish to meet our protein needs through plants, this eBook is here to guide you.

Join Coach Lydia as you craft a life where every meal nourishes your body and celebrates the wisdom of aging vibrantly.